Last week, we learned that being Christian carries the responsibility of remaining healthy in body, mind, spirit, etc., to the best of our ability in obedience to the Father and Son so that we can honor them and help bring the Kingdom of God to others. The good news is that the Bible gives us much of what we need to figure this out in two distinct areas: spiritual formation and spiritual disciplines.

Spiritual formation. Once we say, “I do!” in response to God’s call through Jesus, we’re to embark on a journey of transformation—in all areas of life, which is possible with the Spirit of God. Our change matures and forms several areas:

• Relationships. If we remember that we’re to treat others with the love of Christ and consider them better than ourselves, our relationships will likely flourish (Philippians 2:3-4). Don’t go to bed angry (Ephesians 4:26) and be sure to ‘turn the other cheek’ to allow reconciliation (Luke 6:29). Finally, remember the ‘golden rule’ (Matthew 7:12).

• Finances. The Bible has a LOT to say about sound money management. Be cautious about borrowing money and be content with what you have (Hebrews 3:5).

• Physical health. Eat and drink (if applicable) in moderation. Get off the couch and put your body to work, even if just a bit at first. Remember that God desires to move you to action in His plans.

• Intellect. Stimulate the brain by reading, studying something interesting, playing games, or assembling puzzles, etc. Say “No!” to the electronic stuff more often!

• Emotional and mental health. Do what you can to keep your emotions and mind healthy by tending to the body, relationships, finances, and intellect. But, again, do what’s within your control.

Spiritual disciplines.

• Prayer. It is our communications with (not just at!) God. Use Jesus’ model (Matthew 5:6-13) and Adore God, Confess sins, offer Thanksgiving, and Intercede for others (healing, finances, salvation, etc.).

• Study. Engage God’s words in the Bible and meditate on them—it’s how we ‘put on Christ’ and become spiritually mature.

• Accountability. We must bear each other’s burdens and confess sins, at least to one person we trust.

• Giving (money, time, talents, etc.). The Bible demands it (e.g., Matthew 6:1-4 and 25:31-40; 2 Corinthians 9:6-7). Not only is it a necessary outcome of the Christian faith, but it can also help emotional health too. Giving stimulates the brain and makes us feel better physically and emotionally. It’s also a great way to take our eyes and minds off our troubles.

So, move toward emotional, physical, relational, financial, and spiritual health one baby step at a time in God’s direction as you love yourself. Next week? We’ll put self-love to work as we dive into how to love our ‘neighbor.’

Questions or comments? Email publisher@taylorpress.net.

Blessings and peace, Pastor Ron Braley, Northview Christian Church